Learn to Swim in 6 Weeks
It's a beginner program where you gonna learn how to swim freestyle step-by-step and by the end of 6 weeks you will be able to swim 500m+ practices confidently.
Your 6-Level Roadmap to Becoming a Confident Swimmer
LEVEL 1 Breathing
Each level builds on the previous one with simple lessons, guided drills, and real-life examples, so you always know exactly what to do next in the pool.
LEVEL 2 Floating
LEVEL 3 Kicking
LEVEL 4 Pull
LEVEL 5 Combine skills
LEVEL 6 Refine
58 lessons + workouts + drills + PDF program + progress tracking sheet
How does it work?
1. Follow the Level Progression
You get a program built on progressive levels. Each level includes video lessons, exercises, and drills. You go through the levels in order because every level builds on the previous one.
2. Practice in the Pool
Each level shows you exactly what to do during your swim practice. You follow the exercises and drills step by step so you can build your skills and confidence in the water.
3. Track Your Progress
After every swim practice, you fill in the progress tracking sheet to see how you are improving. IMPORTANT to follow the sequence of the levels because skipping fundamentals can cause swimming problems in the long term.
What You Get
✅ 6 Progressive Swimming Levels
✅ 58 Step-by-Step Video Lessons
✅ Drills to practice
✅ Printable Pool Workouts
✅ Progress Tracking Sheet
✅ PDF Training Program
This program is perfect if you:
Have never swum before and want to learn
Get tired and out of breath after just one lap
Feel nervous or embarrassed in the pool
Want to learn all the fundamentals of freestyle swimming
Tried YouTube videos, but ended up more confused than helped
Had a coach who made you feel discouraged instead of supported
Think you might be “too old” to start learning now
Look at other swimmers and wonder why they make it look so easy
By the end of this program You will
Swim 500m confidently
Breathe calmly and naturally
Feel comfortable and safe in the water
Know exactly what to do each time you go to the pool
What Swimmers Say About enduranceID
"Learn to Swim in 6 Weeks"
$99
Lifetime access to the 6-week program
58 Step-by-Step Video Lessons
Different drills for each level
Printable workouts
Progress Tracking Sheet
PDF Training Program
30-day money - back guarantee
or
BUNDLE OFFER
"Learn to Swim in 6 Weeks" + "20 Drills to Transform Your Swimming" (value $49)
$129 / $148
30-day money - back guarantee
Everything in "Learn to Swim in 6 Weeks"
+
Lifetime access 20 drills course
20 video lessons
5 Printable workouts
Have any questions?
Who's this program for?
This swim program is for everyone who wants to feel confident in the water and swim their first 500m practice in just 6 weeks or less.
Did Dasha make this program?
Yes! Dasha created and filmed this program. These lessons are designed to be simple, clear, and effective for first-time swimmers.
How much does it cost?
The program is a one-time payment of $99. That gives you lifetime access to all 6 weeks of lessons, drills, and printable training plans. Plus a 30-day money-back guarantee.